The metabolic rate is dependent on factors such as age and heredity. But you can also do a few things yourself to put your metabolism into high gear.
It might not seem fair; one person
can eat anything without a gram to fill. Another person feels literally filled
at eating a cake. It all has to do with your metabolism, so how quickly your
body breaks down food and converts it into energy. The speed of your metabolism
depends on factors such as gender, age, height, hormonal and genetic predisposition.
Men happen to burn faster and more calories than women. And the older you get,
the slower your metabolism will be. Fortunately, you can make yourself a thing
to do to put your metabolism into high gear.
1. Build muscle mass
The best way to speed up your
metabolism is to put your muscles to work. This is best by weight training . Muscles burn a lot more
calories than body fat. Half a kilo of muscle consume 35 calories per
day, while half a kilogram of fat calories but two putting away one day. Remain
at rest your muscles consume energy. So you want to boost your metabolism for the
long term, then weight training is the way.
2. Sports in the morning
If your body gets to work in the
early hours, this works all day on your metabolism. Just take the bike to work
instead of bus or car, and you'll find yourself all day have more pull.
3. Drink more water
Your metabolism slows down already
at slight dehydration
of the body. So make sure you drink enough water. Scientific research showed
that people who drink eight glasses of water per day burn more calories than
those who drink four glasses of water per day. Ice cold water drinking also
helps to speed up your metabolism slightly. This is not recommended if you have
a sensitive stomach you.
4. Eat more often
If you eat three big meals a day,
then your metabolism is trained to slow down. In the hours between meals, your
body goes to power saving mode. At the next big meal calories come especially
hard. It is better to spread throughout the day to eat several small portions. This
will keep well underway combustion. Several studies have shown that people who
eat small portions throughout the day during the main meal eat less.
5. Eat more protein
Your body needs twice as much energy
needed to digest proteins than for the digestion of fats or carbohydrates . Proteins are in tofu, eggs
, fish , chicken , lean pork or beef, nuts, beans and
dairy products.
6. Avoid crash diets
A crash diet is disastrous for your
metabolism. When you
crash diet you consume less than one thousand calories a day. The
weight loss will have to begin, at the expense of your muscles and good nutrition . And the less muscle mass, the slower your
body burns calories. By the time you resume a normal diet, your metabolism
slowed down.
7. Spice your food
Chili peppers increase metabolism by
20% for half an hour after meals. Spicy foods does not cause dramatic and
sustained acceleration of your metabolism. But can every little bit helps.
8. Drink black coffee
Coffee has many advantages : it can increase memory functions better and provides important
antioxidants. But the cup consolation offers even more advantages. It also has
a slightly stimulating effect on metabolism. Drink coffee or black, because
with milk and sugar it will nullify the effect of the increased metabolism.
9. Drink green tea
Green tea is also a way to increase
your metabolism. Green tea contains vegetable, flavin-containing proteins that
accelerate the process of burning fat. Do not expect the kilos will fly from
drinking green tea. Think of it as a helping hand for your metabolism.
So if you desire a healthy and clean muscles, improve your metabolic rates by all means necessary.
Have you tried this Workout Program I always recommend for my client's? Check it out HERE, I promise you won't regret it.
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