Developing Tight abs Into A Six Pack

In this article I share the guidelines, tips, do's and don't's on how to get a flat stomach. Many people are found every week going back to the gym in the hope of finding their tight belly. They do a ton of crunches, and yet they manage not to get that flat stomach as the guy who trains once a month. What are you doing wrong? What's the secret? Read on.

Myths Around Getting a Flat Stomach

So I get to see and hear a lot of people doing so many things over and over again just to get a flat stomach but getting the same result all the time. These activities naturally sound ridiculous to me. Let me share some with you and probably you might have done a couple of them:

1. Train abs every day. Endless sets of sit-ups, crunches and leg raises.
2. Tell sell introduces ... "ab tronic". Big FAIL! The advertising commercials that claim that you have a toned six pack within two weeks by 10 minutes using their device. 
3. Pills, creams or miracle drugs you are guaranteed to bring a six pack. 

All of the above statements are not sure that you get a flat stomach. They ensure that your wallet will be lighter and will not guarantee you optimum success as you desire.

The Secret Behind A Six Pack

I can not say strongly enough; Everyone has abdominal muscles, and everyone has a six pack! Some people even have an eight pack.

so you get A flat stomach with visible abdominal muscles free included when you get a low percentage of fat. With Low I mean one percent or 10 or lower. 

Abs Through Abdominal Exercises

I'm not saying the abdominal exercises you do are totally useless in the gym. However, when you get more than 10 to 12% body fat, you can do abdominal exercises what you want, they will always be hidden under a layer of (your) fat.

Train abs just 1 or 2 times per week. 2 to 3 times per exercises of three sets.

Good exercises are as mentioned: leg raises, crunches, sit-ups.
 
You can do both the oblique muscles as the anterior abdominal muscles.

You can place emphasis on these exercises on the endurance of your abdominal muscles, strength or mass. More reps leads to more stamina, more weight (resistance) and fewer repetitions leads to increased strength and mass of the abdominal muscles. The second makes sure that your abdominal muscles are quickly visible. But I keep saying: It is only effective (visible) in combination with a low percentage of fat.

On a brighter side, I'll strongly recommend you try out this workout program. Most of my clients have used it and have good experience with it.

Any questions, don't hesitate to ask me below.