The structure of the musculature

Musculature simply means the system or arrangement of muscles in a body or a body part.

The musculature is sensitive to diet and exercise. A lot of training and the use of the proper nutritional beverages leads to an increase in the size of the muscular system. This is clearly seen in bodybuilders and other strength athletes. Proteins plays a crucial role in building the muscles. Still, it is too simple to say: eat protein and the muscles become bigger and stronger.

The Construction Of The Musculature

The musculature is made up of muscle bundles. Each muscle bundle consists in its turn of muscle fibers, such as a thick rope also consists of groups of thinner wires. Each muscle fiber is composed of wire-shaped, multi-nucleated muscle cells which contain two major proteins: myosin and actin. Those two proteins which the muscular system can perform its function, which is the cause of motion and strength. 

Myosin and actin are elongated proteins. When a muscle fiber contracts, pulling these proteins themselves past each other, and thus shorten the muscle. This muscle contraction requires energy in the form of ATP. Therefore, first of all we all need ATP for sports. 

Energy For Muscles

During the breakdown of nutrients, glucose is formed. The musculature will, as soon as movement is required, with the aid of oxygen-glucose going to break down to make ATP. The waste product, carbon dioxide is exhaled again. When disconnecting the connecting between atoms, releases energy. That energy is stored in ATP and consumed in the contraction of muscles. If no glucose is available, the body automatically switches to the burning of fats and proteins.  

In addition, there is the risk that the muscular system breaks down by itself to break down the own proteins, so that ATP can be formed.
 
To prevent the muscular muscles from break down, it is important to eat lots of glucose rich foods before exercise: like carbohydrates. These carbohydrates are relatively quickly broken down into glucose and absorbed into the blood. If there is too little glucose in the blood the muscles will appeal and burn the stores in the liver and glycogen stores in the muscles. As long as sufficient glucose is present in the body, the muscular system keeps itself actively by the use thereof. 

Muscle Recovery

While exercising regularly, it tends to damage muscle fibers. The efforts demanded of the muscles during training, sometimes too much. Then it creates tears in the muscle and the muscle fibers die. Therefore contained in the muscles are edge special cells called myoblasts.  

These cells can divide; The new cells are then changed into muscle fibers. In order for that change to take place, these cells, however, requires actin and myosin: proteins that are not readily available in the body. The body has to get it somewhere so only you can source for those proteins. 

High Protein Food For Muscle Recovery

At first glance the solution that seems simple: drink a special drink with myosin and actin, then it comes through in the blood and eventually the muscle is  corrected. But as simple as it is not; the intestines first break all proteins down into amino acids before they can be absorbed into the blood. The advantage is that no matter what protein foods you eat, as eventually but enough amino acids enter the body.

Training For Muscle Building

Building up the muscles is not easy. The body will not use all of the available amino acids in order to build up muscle. This occurs only when the muscles are used and there is a need for building more muscle mass.  

Therefore it is important to train the muscles. However, it must proceed with caution. Thus, it is important, for example in order to take adequate rest after the training of the muscles, so that the muscles can recover also.  

Musculature wants to grow symmetrically, and will not grow as only a few muscles are addressed.
 

In short, building the muscles requires proper nutrition, sound training and adequate rest. Discipline is the key. Only if training in a responsible manner so will really increase the muscles in size and the body will actually build itself without any glitch at the expense of health.

 
Therefore, it is important to exercise after eating protein foods, which help the muscles in recovery. 

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