The Six Pack Rules

Do you want to train for a six pack? As long as you eat enough, exercise, live healthy and have a clear goal, you can! Because it is to train hard and it takes effort to change your diet. Therefore, an important rule: do it for yourself and do it in a healthy way. I will help you with this 6 (Pack) rules!

1.  The first line is something you should not do: raise your head for support. Save even that weird ab devices from the tell-sell commercials. Additionally, you should not forget to bring your lower back into your workout!  

2.  Do a HIIT - which means a High Intensity Interval Training. An intense cardio session will help you to eliminate the outer layer of fat.
 
3. Do not just concentrating on your abs, but a full body workout. Functional exercise is very important and many compound or weight-bearing exercises you should all do to tighten your abs.
 
4. You already have abs! They sit there! You can make your muscles bigger. But Will not develop too big muscles. Then you need to bring your fat percentage down.
 
5. Nutrition. This rule is of course the most important thing. You can work out what you want, but if you are rewarded with unhealthy foods which blocks do not get close. Diet and nutrition is 60% of the work!
 
6. Do abdominal exercises! There are exercises you can participate in. If your overall condition has increased, then enter isolation exercises such as sit-ups, v-ups, planks / crunches and side crunches, burpees, leg raisers and so on.

 
An additional impetus to this new craze, fine ab workout. Turn it on and stay healthy and responsible life.
 
Let's turn this sport hype in a positive trend, we are all conscious and give our bodies a healthy treat. Whatever your ideal image. Whether it is with or without sixpack, you should be comfortable in your skin.